Judy Foreman — Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging

Join the Boston Public Library in partnership with Beacon Hill Village for this online program. Exercise is Medicine — for any stage of life! Judy Foreman, an award-winning medical journalist and author, will outline the many biological changes that occur with exercise, and the exciting recent research showing that exercise slows the aging process. She will discuss the biology of aging and explain why physical activity has such profound beneficial effects on the brain, the immune system, the heart, and all the other organs in the body.

To purchase copies of Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging, feel welcome to visit the listing on Amazon (https://www.amazon.com/Exercise-Medicine-Physical-Activity-Boosts-ebook/dp/B081JXYH68). The book is also available through Judy’s website (www.judyforeman.com) and from other online dealers.

This virtual program is part of Beacon Hill Village’s Living Well Ending Well series. Please register online (https://www.beaconhillvillage.org/content.aspx?page_id=4002&club_id=332658&item_id=1379937) or by calling Beacon Hill Village at 617-723-9713. Registrants will receive the ZOOM link for the program. We invite you to send questions in advance to [email protected].

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