This weeks class will focus on the standing series that includes a deep breathing exercise, stretching postures, and balancing postures that will help build strength and flexibly, and provide cardiovascular benefit. A final relaxation will end the class to help the body wind down and recharge.
Instrumental Yoga teaches method of traditional Hatha Yoga that's perfect for beginners, and experienced students.
We focus on:
- Balancing the body's strength and flexibility.
- Alleviating chronic pain by restoring range of motion.
- Improving the immune system.
Our classes will keep your body tuned up perfectly so that you can fully meet life's demands with a body that feels amazing! After just a few consecutive classes you'll begin feeling a positive difference physically, mentally, and emotionally. Join us for a class today!