JKA-Solvents and Glue The Roots: Moving the Pelvis, a Workshop with Didi von Deck
When:
Saturday, Oct 07, 2023 2:00p -
3:00p
Saturday, Oct 07, 2023 2:00p -
3:00p
Where:
Down Under School of Yoga - Newton
306 Walnut St
Newton, MA 02460
Admission:
$25
Hosted by:
Categories:
Classes, Sports & Active Life, Virtual
Event website:
https://downunderyoga.com/upcoming-events/solvents-and-glue-pelvis
Saturday, October 7
2-3pm • Newton & Livestream
DUY’s resident orthopedic surgeon Didi von Deck is teaching a series of workshops dedicated to strength, stability and functional movement. Each workshop teaches movement sequences that improve how you move. The sequences break down movements (solvents) and then put them together in a way that improves mobility and strength (glue). These movement sequences are performed from an upright position and will improve your posture while making sitting, standing, walking, and running easier and more efficient.
Your pelvis provides the power behind virtually all your movements and actions. This workshop improves the way you use your pelvis and connects the pelvis to the spine, ribs and shoulder blades to promote better coordination, efficient movement, upright stability, better balance, and comfortable, easy mobility.
Cost: $25
Join for Part II on November 11 The Wings: Moving the Shoulders
