When the body flows like running water, it is always renewed, always fresh. This is true freedom.
Qigong translates as “life energy cultivation” and utilizes practices that enhance the flow of life force in body, mind and spirit. The physical exercises involve connecting breath with gentle, circular, flowing movements, bringing suppleness and opening the meridian energy pathways that connecting heaven and earth. The rhythm of body and breath brings the mind to stillness deep meditation, and the movement of energy is experienced as pure joy.
This workshop will introduce simple Qigong exercises, including breath work from the Taoist tradition