Intentional Placement: A Meditation Workshop
When:
Saturday, Apr 22, 2017 1:30p -
4:00p
Saturday, Apr 22, 2017 1:30p -
4:00p
Where:
Down Under School of Yoga
2000 Massachusetts Avenue
Cambridge, MA 02140
Admission:
$40
Categories:
Lectures & Conferences, Social Good
Event website:
http://www.downunderyoga.com/boston-yoga-classes/yoga-workshops
This is an all-in-one comprehensive exploration of meditation practice suitable for all levels. Similar to how a teacher guides your body through verbal cues in an asana class, Nick will guide you through cues for your mind, leading you into a profound state of clarity and peace, grounded in the present moment.
The content is completely non-denominational and not religious in nature. It can be used to create a daily practice or to enhance an established practice. All levels welcome.
In this 2.5-hour workshop you will:
• Explore how meditation and asana practice support one another.
• Engage in three guided meditations.
• Participate in discussion with time for questions and answers.
• Gain practical tools to create and modify a daily meditation sequence that fits your lifestyle.
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Nick has been studying and practicing meditation for over 30 years. He spent ten years as a Buddhist monk in the Tibetan tradition where he taught meditation, ritual arts, philosophy, and guided meditation retreats. After starting to practice Baptiste yoga 17 years ago he came to appreciate the deep connection and benefit that comes from both a regular asana and meditation practice. For the past several years he has been teaching meditation practice at various yoga studios, retreat centers, corporate offices, and local colleges and universities as well as having been on faculty for a number of 200 hour yoga teacher trainings to train yoga instructors in the art of intentional meditation sequencing.
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