Instagram Live Breathwork Benefit Class with Healthworks
When:
Thursday, Jun 04, 2020 7:30p -
8:00p
Thursday, Jun 04, 2020 7:30p -
8:00p
Where:
Online event
Admission:
FREE
Categories:
Classes, Social Good, Virtual & Streaming
Event website:
https://www.instagram.com/healthworksfit
Healthworks Fitness Centers is offering a virtual Breathwork Benefit Class on Thursday, June 4 at 7:30pm with Reiki Master and Breathwork Practitioner, Mackensey Smith.
With all that is going on around us, we could all use an opportunity to reflect and find a peaceful resilience to the stress and anguish we’re feeling, while rallying around a great cause. All are welcome to join and while this is a free class, if you are able, we strongly encourage you to make a minimum contribution of $5 to @HealthworksFit on Venmo. All proceeds will be donated to the ACLU of Massachusetts.
Breathwork is an active, self-healing, meditation technique that utilizes the breath as a catalyst for profound personal growth and transformation, while increasing relaxation and mindfulness.
This special class is 30-minutes and will take place on Instagram Live @HealthworksFit. We recommend participating in a space where you can dim the lights, get comfortable and limit distractions around you.
More information can be found at www.instagram.com/healthworksfit.
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