https://www.downunderyoga.com/special-events-listing/barbara-benagh-masterclasses-hamed-a6d5y Down Under School of Yoga
1054 Beacon St
Brookline, Massachusetts 02446
In Depth Studies
This Slow Flow workshop begins with a deep dive into the unraveling of tension patterns that contribute to chronic discomfort and fatigue in the neck and upper body. Whether the cause be postural or emotional, or just too much screen time this practice will offer exercises that allow the patient and conscious unwinding of habits. The luxurious restorative practice will inform and inspire the active asana portion of the workshop. With Barbara's eloquent and mature teaching, the time will fly by; leaving you refreshed, renewed and light.