Ignite Your Spark: Candlelight Flow with Amy Sullivan
When:
Friday, Dec 20, 2019 7:15p -
9:15p
Friday, Dec 20, 2019 7:15p -
9:15p
Where:
Down Under School of Yoga
306 Walnut Street
Newton, MA 02460
Admission:
$35
Categories:
Sports & Active Life
Event website:
https://www.downunderyoga.com/boston-yoga-classes/yoga-workshops
The end of the year and the Winter Solstice is an auspicious time for reflecting on the importance of cultivating and nurturing our inner light. When we cultivate a deep connection to our inner light we come to know this source of inner support that is always there to help us find a greater sense of peace and ease, even in the darkest of times.
“…the light within which is free from all suffering and sorrow.” Yoga Sutra I.36
When we truly connect and ignite that spark, it radiates from within and we can share it with the world around us. This two hour practice will be an all-encompassing yoga practice to ignite our spark within. It will include a slow all-levels Flow set to candlelight, long restorative holds, breathwork, yoga nidra, and meditation.
Cost: $35
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