Thursday, Jan 03, 2019 4:30p -
BrainHckr @ Union Wellness
64 Union Square
Somerville, MA 02143
Date Idea, Lectures & Conferences, Social Good, University
Whether you are a beginner or just need a refresher course this series will teach you everything you need to know about how to meditate on your own. Learn how to sit comfortably, what to expect during meditation and proper techniques. Several styles will be taught so that you may choose the type of meditation that works for you.
Series lasts four weeks.
Please pre-register, space is limited.