When:
Thursday, Dec 06, 2018 5:00p -
5:30p

Where:
BrainHckr @ Union Wellness
64 Union Square
Somerville, MA 02143

Admission:
$10

Categories:
Date Idea, Social Good

Event website:
brainhckr.com/events/

Recharge your batteries during BrainHckr’s 5-week Holiday Guided Meditation Series.

Meditation has be shown to improve cognitive function, mood and sleep. Everything you need in abundance between Thanksgiving and the New Year!

So set aside a little holiday for yourself and leave refreshed and ready to fully enjoy your holiday season!


Thursdays at 5:00pm

30-Minute Sessions

November 15th- Dec 20th

$10 per session

Week 1 Mindfulness - A simple, mindful eating practice. Fully enjoy every bite and introduce mindfulness into your holiday feasts.

Week 2 Focus - Clear your mind for successful planning.

Week 3 De-stress and Deep Rest - So many commitments, make one just for you.

Week 4 Energy - Align your energy so you can say yes to every last party!

Week 5 Loving Kindness - Extending feelings of Loving Kindness is essential with so much family time!

Be sure to pre-register as there is limited space

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06/12/2018 17:00:00 06/12/2018 17:30:00 15 Holiday Guided Meditation Series Recharge your batteries during BrainHckr’s 5-week Holiday Guided Meditation Series. Meditation has be shown to improve cognitive function, mood and sleep. Everything you need in abundance betwee... BrainHckr @ Union Wellness, Somerville, MA 02143 Organizer Organizer e-mail false DD/MM/YYYY Reddit