Holiday Guided Meditation Series

When:
Thursday, Nov 29, 2018 5:00p -
5:30p
Repeats weekly

Where:
BrainHckr @ Union Wellness
64 Union Square
Somerville, MA 02143

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Admission:
$10

Categories:
Date Idea, Social Good

Event website:
brainhckr.com/events/

Recharge your batteries during BrainHckr’s 5-week Holiday Guided Meditation Series.


Meditation has be shown to improve cognitive function, mood and sleep. Everything you need in abundance between Thanksgiving and the New Year!


So set aside a little holiday for yourself and leave refreshed and ready to fully enjoy your holiday season!


Thursdays at 5:00pm


30-Minute Sessions


November 15th- Dec 20th


$10 per session


Week 1 Mindfulness - A simple, mindful eating practice. Fully enjoy every bite and introduce mindfulness into your holiday feasts.


Week 2 Focus - Clear your mind for successful planning.


Week 3 De-stress and Deep Rest - So many commitments, make one just for you.


Week 4 Energy - Align your energy so you can say yes to every last party!


Week 5 Loving Kindness - Extending feelings of Loving Kindness is essential with so much family time!


Be sure to pre-register as there is limited space

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11/29/2018 17:00:00 11/29/2018 17:30:00 America/New_York Holiday Guided Meditation Series Recharge your batteries during BrainHckr’s 5-week Holiday Guided Meditation Series. Meditation has be shown to improve cognitive function, mood and sleep. Everything you need in abundance betwee... BrainHckr @ Union Wellness, Somerville, MA 02143 false MM/DD/YYYY

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