Join Siobhan for this special monthly class, offered just the first Friday of each month. This barre class will be 50 minutes and heated to about 90-95 degrees but we will also have a different theme of music each month. For February we'll have music from T Swift & Mr. Kanye West!
Barre classes are designed to effectively strengthen, tone, and balance the entire body. These fat burning workouts integrate the use of the ballet barre, light weights, and various props. There is focus on form and precision while performing small isometric movements. Instructors emphasize basic alignment, foundation, and specific muscle actions. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat, and thighs. Each strength section of this workout is followed by a stretching section to create long, lean muscle without bulk. These are challenging, no impact classes that require focus and precision for maximum results.
Classes are 50 minutes long and unheated unless specified. Bring a small towel and water, we'll provide the mat!