https://www.downunderyoga.com/special-events-listing/heart-of-the-hips-with-kate-robinson Online event
306 Walnut Street
Newton, MA 02460
Sports & Active Life, Virtual & Streaming
***A Zoom invitation email will go out to pre-registered students 1 hour before the class, and again 15 minutes before the class begins. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.244.9642 with any questions.***
In this workshop we’ll unpack specific & practical applications of vinyasa yoga for emotional resilience and well-being, with a special focus on the hips. The largest joints in the body that propel us forward - allow us to unfurl & fold are also the junction of nerves, and powerful, dense tissue that can often absorb & house deeply seated tension, fear & restriction. We will mindfully open the outer & inner hips, creating more space & ease.
If you've ever been curious about hip mobility, physical & emotional sensitivity in poses such as pigeon, malasana, lizard & hanumanasana- this workshop is an opportunity to explore what might be living in your hips, and why.
Bring water and a towel this workshop is part lecture, part sweaty-vinyasa odyssey.
Photo: Rick Bern Photograhy