online, MA 00000
In this free, online program Newton-Wellesley Hospital dietitian Caila Yates will help seniors who might feel that making healthy, homemade meals is too much work for only one or two people in a smaller household. Topics will cover simple cooking strategies, easy shopping techniques, and ways to enjoy healthy cooking of small, nutritious meals with a focus on nutritional needs of seniors. She will offer strategies on how to:
Plan for nutritious, seasonal meal ideas for 1-2 people.
Make grocery shopping hassle-free.
Address dietary needs specific to nutrition needs of older adult
Preregistration is required to get the Zoom link at www.newtoncommunityfarm.org