HarborFit: HeatUp with VLA Dance

Come to Spectacle Island for HeatUp, VLA Dance's signature class!

HeatUp is a choreographed disco dance party encouraging you to get into your individual groove! Through dance cardio, weight training, and core exercises this class will encourage you to sweat, train and party. Class will be led by Sarah Pacheco and Victoria L. Awkward. Learn more about HeatUp at vladance.com/dancefitness!

Participants should bring the following:

-Sneakers

-Water bottle

-Yoga mat or towel

Ferry tickets and directions: Roundtrip ferry ticket to Spectacle Island is *not* included in your registration. Please purchase your ferry ticket here: https://www.bostonharborislands.org/ferry-tickets/

Arrive at Long Wharf North 30 minutes prior to your ferry departure (10:30am or 12:30pm).

If you would like to request a discounted or free ticket for any reason, please contact [email protected]

VLA DANCE is a performance based Contemporary Dance company led by Victoria Lynn Awkward, based out of Roxbury's Hibernian Hall and Boston Center for the Arts. We aim to create pathways to freedom for people of all identities through contemporary dance. VLA hosts weekly dance classes for both professionals and dancers of all levels as an entry point into our creative work. Learn more here: https://www.vladance.com/

About the series: This program is part of Boston Harbor Now's HarborFit program, providing free fitness classes around Boston's waterfront, including yoga, cardio movement, dance, forest bathing, and more!

HarborFit was made possible in part by a grant from Procter & Gamble (P&G)

• 
  Sponsored

  WBUR Earth Week Events

  Tuesday, Apr 23, 2024 goes until 04/26

  WBUR CitySpace at The Lavine Broadcast Center
• 
  Sponsored

  Affordable Spanish Classes in Boston (in-person and online courses) | BASE

  Monday, May 06, 2024 goes until 05/25

  Boston Area Spanish Exchange (BASE)

Sesh by The Boston Calendar | Advertise Terms | Privacy Policy | About