Happy Back // Barbara Benagh

There are few of us who have not had pain the back at some point. This workshop will not be a "clinic" for acute low back injuries but, rather, for a general practice those of us who know first hand the aches, pains, and stiffness that are common place on and off the mat.
Many chronic low back conditions are the result of poor postural and movement patterns. The intention of the workshop is to be a practice that, with guidance from Barbara, will help you become more aware of your own habits and learn a way to practice that contributes to back health.

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