Monday, Dec 16, 2019 8:40p -
480 Tremont St
Sports & Active Life
In this class, students will experience a complete reboot. The class consist of 10 minutes of gentle stretching followed by 40 minutes of meditation, complete with blankets, and is designed to reinvigorate the mind and the body. Suspended in a beautiful silk yoga hammock, you'll be lead on an inner journey to include meditation and yoga based relaxation techniques.
A NASA study proved naps can restore alertness, enhance performance, and reduce mistakes and accidents. The Levitating Meditation whether as a post-workout recovery or as a well-deserved break from the grind is sure to leave you revived and energized. Open to ALL levels.