https://www.eventbrite.com/e/learn-to-meditate-class-series-tickets-494256473417 Online event
Boston, MA 02110
Classes, Rainy Day Ideas, Virtual
Guided Meditation: Rest and Refresh
Thursday, February 9th 5:15-5:55 PM
Great for total beginners or anyone who had had trouble with meditation before, the meditation in this class takes place in Yoga's Relaxation Pose, lying on the floor with props for support. You will experience deep relaxation and rejuvenation as you integrate your mind and body. You will be guided into a state of light meditation. Learn a simple breathing practice. This experience soothes your nervous system and restores a feeling of peace and fullness. In order to create the optimal learning experience, we ask that all students have their cameras on for the duration of the class.
Kristine Freeman is a Certified Mantra Meditation Teacher. She has been practicing Yoga & Meditation for over 15 years and serves on the board of Svaroopa Vidya Ashram. Kristine is honored to share these ancient practices with you!