Guided from Within with Barbara Benagh

When:
Sunday, Jan 05, 2020 1:15p -
4:15p

Where:
Down Under School of Yoga
2000 Massachusetts Avenue
Cambridge, MA 02140

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Admission:
$45

Categories:
Sports & Active Life

Event website:
https://www.downunderyoga.com/boston-yoga-classes/yoga-workshops

Hatha yoga is a multifaceted practice for refining the body and mind. With time practice becomes more nuanced, but also elusive to describe and explain. Barbara is adept at helping students notice and navigate the subtle depths of memory, imagination, curiosity, the senses, and always, breath. She is also expert in teaching the subtle bio-mechanics of asana, has a knack for sequencing, and a way with words. In this workshop Barbara will share some of her planning strategies as she leads a practice that examines inner and outer aspects in equal detail and, hopefully inspires students to trust that they can build a rich self-guided practice and reliably enjoy the alchemy that occurs when all aspects of one’s practice gel.

Cost: $45


Photo: Rick Bern Photography

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01/05/2020 13:15:00 01/05/2020 16:15:00 America/New_York Guided from Within with Barbara Benagh Hatha yoga is a multifaceted practice for refining the body and mind. With time practice becomes more nuanced, but also elusive to describe and explain. Barbara is adept at helping students notice ...

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