Gratitude Flow Brookline

Gratitude Flow -- with Sandy Kalik

Thursday November 22 (9:15 a.m. - 10:45 a.m.)

$25 (Proceeds to Brookline Emergency Food Pantry)

Before the family arrives and the meal is served, roll out your mat and get down to the real business of Thanksgiving: gratitude. This flow and restore style class is designed to get you moving and breathing mindfully before the holiday indulgence begins. Gratitude Flow will combine fluid sun salutations with blissfully calming, restful postures that will nurture you from within. We will open and close class with a special loving kindness (metta) meditation to cultivate gratitude for our lives as they are. Walk into your Thanksgiving celebration grounded and renewed after marinating in your gratitude with the CY Brookline community and beyond.

$25 (proceeds to benefit Brookline Emergency Food Pantry http://www.brooklinefoodpantry.org).

Membership and class cards do not apply.

Workshops are non-refundable.

Feel Good, Do Good!

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