Saturday, Mar 16, 2019 11:00a -
Boston Center for Adult Education
122 Arlington Street
Boston, MA 02116
< 21, Date Idea, Food
This class focuses on the one question everyone asks a vegetarian or vegan: “‘Where do you get your protein?” Nutritionist Kristen Ciccolini brings her knowledge of plant-based cooking to the BCAE kitchen. Learn about and compare vegetable and nut-based proteins to their animal protein counterparts. For example: did you know plant-based foods like beans, grains, and tempeh are surprisingly high in protein and one of the cheapest forms of nutrition? Cook and taste some of Kristen’s favorite green and grain bowls that satisfy your hunger while being nutritious and meat-free!