https://miltonartcenter.org/wellness Milton Art Center
334 Edge Hill Road
Milton, MA 02186
< 21, Art, Meetup, Sports & Active Life
GENTLE / RESTORATIVE YOGA: This series of classes includes slow warm-ups and flows to stretch the body, basic fundamental postures to strengthen the body and release muscular tension, simple breathing practices to calm the nervous system, and time for relaxation and integration. This class is appropriate for beginners, people with minor injuries, and individuals needing rest.
Jan 6, Jan 13, Jan 27, Feb 3, Feb 10, Feb 24*
*note: snow policy - due to weather, if cancellation of a class is needed, instructor will send out an email and make-up date(s) may be added.
Registration is not mandatory. Drop ins are welcome.