When:
Monday, Jan 09, 2023 11:00a -
12:00p

Where:
Boston Public Library Charlestown Branch
179 Main St
Charlestown, MA 02129

EventScheduled OfflineEventAttendanceMode

Admission:
FREE

Hosted by:
...
bostonpubliclibrary Boston Public Library Adult Programs Department

Categories:
Sports & Active Life

Event website:
https://bpl.bibliocommons.com/events/63a1d9d0bf76ba2900c4d32a

Gentle Flow yoga classes are geared toward students of all ages who enjoy gentle exercise, this class is a meditative practice through the physical body. Your YogaPro will guide you through a series of postures that work the spine in every plane of motion and stretch your larger muscle groups. Modified posture variations will be offered throughout, and the class will end laying on your mat in total stillness and relaxation. Your YogaPro will offer wisdom from yoga philosophy to inspire your journey. Please bring your own yoga mat; limited mats are available to borrow.


To attend, please register here.


Instructor Bio


Tori Penta is a life coach and yoga teacher. In her work as a teacher and coach, Tori integrates the power of breath, movement and somatic techniques to support high achievers with elevating their performance at work, in relationships, and the way they feel on a daily basis. Due to her background as a competitive athlete and her experience in the corporate world for 3 years, she knows well the intensity, rigor, and stress associated with high-level mental and physical performance. In any class you take with Tori her intention is to leave you feeling more empowered, connected, present and relaxed than when you entered.


About YogaHub


YogaHub was founded upon the idea that personal well-being is the essential ingredient for humanity to thrive. We believe that the practice of yoga, far more than what meets the eye, is a way of living that cultivates happiness and success. We aim to empower every individual with the practice of yoga, and to channel welfare throughout the pulse of every organization we serve. YogaHub provides virtual and onsite yoga classes for businesses, as well as professional development for yoga teachers.


www.yogahub.life


www.instagram.com/yogahub.life


www.facebook.com/yogahub.life


FAQ


Am I doing it right?


There are infinite ways to practice yoga poses, and thus, “right” is somewhat subjective. In fact, the classical yogic texts rarely even mention physical poses, let alone precise instructions for how to do them. Over the course of your practice, you will learn posture variations so that you can make wise choices in class or in your at-home practice. For more on “doing it right” check out our blog post on why you can stop worrying and love the process.


How do I prepare for class?


Class begins right on time; please arrive early. Clear your space and silence distractions so that you can get the most out of the experience. Check the class description to see if you will need any props. Wear comfortable clothes that you can move and breathe in. Refrain from eating for about one hour before practice.


I’ve never tried yoga or meditation before. Is this right for me?


Yes! Yoga and meditation are learned by doing the practice itself, not by prior study. The best way to overcome the fear of the unknown is to dive right in. You are most welcome to ask questions before and after class.

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01/09/2023 11:00:00 01/09/2023 12:00:00 America/New_York Gentle Yoga at Boston Public Library Charlestown Branch <p>Gentle Flow yoga classes are geared toward students of all ages who enjoy gentle exercise, this class is a meditative practice through the physical body. Your YogaPro will guide you through a se... Boston Public Library Charlestown Branch, Charlestown, MA 02129 false MM/DD/YYYY