http://ga.co/c9C General Assembly Boston
51 Melcher St.
Boston, MA 02210
About This Class
If you work in a traditional (or home-based) office setting, you know that finding opportunities for movement and exercise is much easier said than done. This class will help you look for opportunities and strategies to bring movement, exercise, and play into an office environment. We’ll explore real-world ways to keep your body mobile and mind supple even when spending most of your day at a computer.
- Discover strategies for breaking up the physical monotony of seated desk work.
- Learn how to see space, environment, and organizational culture differently.
-Find out how to keep your mind and body engaged with simple team-building games.
- Learn new ways/methods for communication.
Prereqs & Preparation
Please wear clothes that are easy to move in. They need not be workout clothes - the idea is that you could incorporate these strategies into everyday life.