G-Flow -- with Goldie Graham
Saturday, July 20 (11:00 a.m. - 1:00 p.m.)
This workshop is for the vinyasa-obsessed. If you like to flow, this class is for you. Taught in less of a "workshop" style and with more of a "master class" feel, Goldie will lead you through a creative, but more importantly, well thought out vinyasa sequence with an emphasis on intuitive movement and your internal, rhythmic pace. Open to all, regardless of practitioner level, each posture will be presented with modifications for both the beginner and advanced student.
All workshops are non-refundable.