G-Flow -- with Goldie Graham
Friday, December 7th (7:30 p.m. - 9:00 p.m.)
This class is designed for the Vinyasa-obsessed. Taught as less of a workshop and more of a master class, Goldie will lead students through a creative and, more importantly, well thought out Vinyasa sequence that emphasizes intuitive movement and our internal metronome. Class starts with pranayama and visualization, then segues into asana, eventually building up to a stronger flow working toward a postural peak (or peaks!). Smart sequencing makes the unimaginable more possible, and that’s exactly what G-flow is all about. This class is open to all, regardless of practitioner level. Each posture will be presented with modifications for both the beginner and advanced student.
All workshops are non-refundable.