When:
Wednesday, Nov 13, 2019 6:15p -
7:00p

Where:
TriWellness Holistic Center
14 Dorchester St
South Boston, MA 02127

Admission:
$15.00

Categories:
< 21, Date Idea, Innovation, Social Good, Sports & Active Life, University

Event website:
https://www.eventbrite.com/o/aligned-meditation-23215493805

In this weekly class we will explore what it takes to build a solid foundation for creating a daily meditation practice along with some of the following topics and beyond:

• Mantra Breath based Meditation technique
• Building, sustaining and expanding a consistent meditation practice
• Exploring visualization and sound meditation
• Meditation and the Brain
• You can join us for the entire 3 week series or drop in to any class.

We will have yoga mats available, please bring anything else you may prefer, your own mat, cushion, pillow or blanket. There will be a few chairs available for those who have trouble sitting for longer periods of time.

Beginners & Current Meditators welcome.

***The TriWellness Holistice Center is across the street from Publico. Please be aware there is no elevator in the building and this space is located on the 2nd floor.

Share this event

Add to:

13/11/2019 18:15:00 13/11/2019 19:00:00 15 Fundamentals of Meditation In this weekly class we will explore what it takes to build a solid foundation for creating a daily meditation practice along with some of the following topics and beyond: • Mantra Breath based ... TriWellness Holistic Center, South Boston, MA 02127 Organizer Organizer e-mail false DD/MM/YYYY Reddit