Gather for an intention setting workshop and yoga practice to honor the full moon in Virgo (it's a super moon this month!)
Join Amy of Overseasoned and Ana Schreck (500 hour certified yoga teacher) for a fun full moon yoga and intention setting workshop.
The full moon is in its most strong and powerful phase. This is a prime time to have gratitude for all that you have received and learned and in turn, release all that no longer serves you.
What to expect: During the workshop, we will join together to honor the full moon and transition into the next moon phase by clearing unwanted energy and setting new intentions. You will be guided through a reflective journaling exercise, practice 30 minutes of a gentle moon salutation yoga flow (all abilities are welcome!) and experience a rejuvenating meditation.
You can also expect moon themed sweet treats made by Amy.
What to bring: Please bring your own yoga mat and wear comfy clothes. You will be provided journals and pens, or feel free to bring your own.
About Amy: Amy is the founder of Overseasoned, a culinary brand based in Cambridge. She enjoys writing recipes, leading cooking and baking classes , designing kitchen accessories like her Smash the Garlic and the Patriarchy collection and of course, practicing yoga.
About Ana: Ana teaches yoga in the Boston area with a 500 hour certification from the Kripalu Center for Health and Wellness. She specializes in Kripalu, hatha, vinyasa, yin, restorative and pre-natal yoga as well as Ayurveda practices. You can find her teaching at YogaWorks and Harvard University Health Services Center for Wellness, and is available for corporate classes and special events.