So often experiences in life whiz by with little time to reflect on the patterns of action, when combined, these experiences produce. Throughout India, it is thought that the new moon and full moon are especially auspicious times for this type of reflection—a time of contemplation on both our inner nature, as well as our interaction with the natural world. To honor this tradition, on the Sunday closest to each full moon this fall, O2 Yoga in collaboration with Emily Murphy Kaur & Harmeet Singh will hold space for a monthly special event: Full Moon Gong Meditation with Mantra.
This experience will include:
• Pranayama to deepen the breath;
• Mantra meditation to focus the mind;
• A reflective exercise to cultivate positive habits and align our inner experience with the external world; and finally a
• Deeply relaxing gong bath to close out the night.
Enrollment: $18/advance; $20 day-of
24 hours notice is required for any reservation cancellations. Each participant should enroll separately (unless otherwise noted). Please email firstname.lastname@example.org