Breanne will lead a full body, no fuss, no equipment, circuit designed to get you to move your body and work up a sweat. The class will include moves that you can easily store in your at home workout library and complete in your living room, on the beach, or in the park with a friend! This class is an all-levels/HIIT style class for ALL body types! Modifications will be offered to either up level or down level the workouts.
Breanne Cogan is a passionate and dedicated wellness enthusiast and entrepreneur! Breanne works full time as a Board Certified Behavior Analyst in Boston doing in-home work with families of children with autism. In her spare time, she is working toward becoming a certified health coach and recently began hosting in-home BC Wellness Parties. This healthier take on girls night out is a personalized party in your home complete with an in-home workout and healthy eats prepared by Breanne for you and your guests to enjoy.
Her personal wellness journey has been long and winding. Breanne grew up a competitive gymnast and later in life struggled with distorted body image and an unhealthy relationship with food, like so many other men and women. Breanne is now using her journey to aid and inspire others to develop healthier habits in order to live a sustainable and healthy lifestyle.
To learn more about Breanne and her journey you can find her on Instagram @bc__wellness or plan your next wellness party at https://bpc123chs.wixsite.com/bcwellnessparty
It wouldn’t be a sweat sesh with Breanne without some wholesome rejuvenation - stick around to refuel with Shredded, VitalFit and KIND, and for samples of David's Tea!
“Shredded is the neighborhood destination for not only the health-conscious diner in South Boston, but also for the “foodie” in all of us. We source local wherever and whenever possible, and focus on providing our customers the freshest salad and noodle bowl creations. Our mission is to be environmentally conscious while supporting local markets and promoting a healthy lifestyle.”
"At VitalFit, we believe the key to staying active is rest, not excess. It’s less about pushing limits and more about restoring when we do. We make recovery easy using plants—all natural, plant-based blends to repair what’s broken, replenish what’s lost, and keep the pep in your high-performance step. Our ongoing mission: to unite the health conscious, the fitness forward, and everyone in between to create the best recovery products on earth.”
“We believe that kindness can change the world. That’s why we’re on a mission to make the world a little kinder and have been since we were founded in 2004. We call this the KIND Movement. Nice means well, but it’s not enough. Kind is different. Nice is polite, but it stays out of it. Kind is honest – it speaks up and rises to the occasion. Nice doesn’t add to problems, but Kind rolls up its sleeves and solves them. Nice doesn’t bully, but Kind stands up to bullies. Nice is something you say, whereas Kind is something you do. If we had to sum it up, we’d say this: Nice is passive, but Kind is active.”