From Stressed to Wise: An Introduction to Resilience & Inner Calm *In-Person* *NEW*

When:
Thursday, Oct 01, 2026 5:30p -
7:30p

Where:
CCAE
42 Brattle Street
Cambridge, MA 02138

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Admission:
$50

Hosted by:
...
ccae Cambridge Center for Adult Education

Categories:
Classes

Event website:
https://ccae.org/classes/offering/989241/from-stressed-to-wise-an-introduction-to-resilience-inner-calm-in-person-new

Feel like you're constantly running on empty? In this 2-hour experiential workshop, discover why stress affects your brain, body, and behavior, and learn practical tools to interrupt the stress cycle and reclaim your calm. Through guided conversation and mindful practices, you'll explore the three universal triggers of stress and be introduced to the Wise Mind framework. Whether you're new to stress management or deepening an existing practice, you'll leave with insights and techniques you can use immediately.

Instructor: Suzanne Kratzig

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10/01/2026 17:30:00 10/01/2026 19:30:00 America/New_York From Stressed to Wise: An Introduction to Resilience & Inner Calm *In-Person* *NEW* <p>Feel like you're constantly running on empty? In this 2-hour experiential workshop, discover why stress affects your brain, body, and behavior, and learn practical tools to interrupt the stress ...

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