Sunday, Dec 18, 2022 1:00p -

Down Under School of Yoga - Newton
306 Walnut Street
Newton, MA 02460

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Nature, Outside, Seasonal

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Four Sundays 1-3pm • Newton & Livestream

December 18, 2022

January 8, 2023

January 29, 2023

February 19, 2023


This program is designed to help you experience how to boost mood, improve health and increase resilience with cold exposure. Lessons will include instruction on the science of cold acclimation, guided breath-work sessions, "no shiver" walks, a group ice-plunge, and a fifteen-minute meditation conducted outside in shorts and a t-shirt in the middle of February.

For the livestream participants: this workshop will only include lecture - the outdoor experiential components will be assigned during the lecture but will not be included in the livestream option. 

This program is contraindicated for pregnant people, anyone suffering from epilepsy, high blood pressure, arrhythmias, coronary heart disease or a history of serious health issues, such as heart attack or stroke.

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18/12/2022 13:00:00 18/12/2022 15:00:00 America/New_York Fro-Zen by David Magone <p><strong>Four Sundays 1-3pm • Newton &amp; Livestream</strong></p><p><strong>December 18, 2022</strong></p><p><strong>January 8, 2023</strong></p><p><strong>January 29, 2023</strong></p><p><stron... Down Under School of Yoga - Newton, Newton, MA 02460 false DD/MM/YYYY