Friday, Nov 22, 2019 7:00p -
Five Doors Health & Wellness Online
763 Mass Ave
Cambridge, MA 02139
Date Idea, Meetup, Nightlife, Social Good, Sports & Active Life
This weekly Friday evening Slower Flow vinyasa style home yoga class is geared towards helping you build strength, stability and mobility with mindfulness. *As we are now offering this as an online class to support our physical and mental health during this time of transition please tune in and re calibrate, refresh and refuel yourself.
Slower Flow Description
This class will link breath and movement and you will move a bit more slowly than a traditional vinyasa-type yoga class. Appropriate for new and experienced students. All poses are an option, so meeting at a posture is always welcome. During a class you will most likely sit on the floor (on a mat) and have ability to move to hands and knees, and up to stand.
Set out your yoga mat, 2 blocks, a blanket and your yoga strap & don't forget your water.
Wear comfortable clothing for movement.
fivedoorsyoga.com/yoga to reserve spot