Friday, Nov 15, 2019 7:00p -
Five Doors Health & Wellness
763 Mass Ave
Cambridge, MA 02139
Date Idea, Meetup, Nightlife, Social Good, Sports & Active Life
Malaika Ms. Bonafide is 200hr RYT Vinyasa yoga instructor from the Cambridge area. Focusing on alignment based yoga and pranyama breath work. Offering compassionate yoga for all.
Slower Flow Description
This class will link breath and movement and you will move a bit more slowly than a traditional vinyasa-type yoga class. Appropriate for new and experienced students. All poses are an option, so meeting at a posture is always welcome. During a class you will most likely sit on the floor (on a mat) and have ability to move to hands and knees, and up to stand.
Bring your yoga mat & water.
Wear comfortable clothing for movement.
fivedoorsyoga.com to reserve spot