When:
Thursday, Aug 01, 2019 7:00p -
8:30p

Where:
Havurat Shalom Congregation
113 College Ave (Davis Sq)
Somerville, MA 02144

Admission:
FREE

Categories:
Lectures & Conferences, Music

Event website:
https://www.yellowhousemindfulness.com/

This workshop is a mindfulness class enhanced by music and sounds. Sound is an ancient healing medium – it has been utilized for well being around the globe for thousands of years to bring people from stressed states to relaxed, aware presence.

During the session, you will meditate with music and without. I will bring my piano and play for you special music that will promote slow breathing and Heart Rate Variability (HRV). HRV increases self-regulation and resilience. I will also lead a silent meditation and a short Body Scan with Tibetan Singing Bowls. The theme of this session is Pleasant Events. What makes an event pleasant, enjoyable?


You will learn

· What Heart Rate variability is.

· A technique to reduce stress with breath regulation

· Two short meditations you can use in your daily life to reduce stress

Questions? email me at yellowhouseminsfulness@writeme.com

I look forward to seeing you soon!
All the best,
Malka
CFM Qualified MBSR Teacher
Vibrational Sound Practitioner

www.yellowhousemindfulness.com
www.malkayaacobi.com

Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
--Viktor Frankl

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01/08/2019 19:00:00 01/08/2019 20:30:00 15 Free Mindfulness and Soundbath Workshop in Davis Square This workshop is a mindfulness class enhanced by music and sounds. Sound is an ancient healing medium – it has been utilized for well being around the globe for thousands of years to bring people f... Havurat Shalom Congregation, Somerville, MA 02144 Organizer Organizer e-mail false DD/MM/YYYY Reddit