FREE Kickboxing (Combat Sport Fitness)
When:
Monday, Sep 23, 2019 7:30p -
8:15p
Repeats weekly
Monday, Sep 23, 2019 7:30p -
8:15p
Repeats weekly
Where:
Velocity Martial Arts & Fitness
100 Holton St
Boston, Ma 02135
Admission:
FREE
Categories:
Sports & Active Life
Event website:
www.myvelocityfitness.com
FREE Combat Sport Fitness class (kickboxing) for the month of September! We are celebrating the launch of the newest adult program at Velocity Martial Arts & Fitness in Allston-Brighton (located inside MassMotion Dance).
Velocity features an exclusive Adult Training Program comprised of striking techniques from numerous mixed martial arts disciplines. They are combined to provide a fun, energetic workout while learning martial skills through in-class training drills. Fitness & conditioning are large elements in the class, designed to burn calories, increase stamina, and strengthen and tone muscles.
The mixed upright fighting disciplines include Boxing, Karate,Taekwondo, and more. There is an emphasis on target training in combination with partner work, and controlled continuous sparring. Strengthening and conditioning drills include plyometric, resistance, and isometric exercises. Core strengthening and toning exercises are also integrated into the interval training of each class.
Class time:
Mondays 7:30-8:15pm
Studio 1
*Located inside MassMotion Dance
To participate just email us with the date you'd like to attend or just give us a call.
[email protected]
(781) 591-7499
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