www.instagram.com/healthworksfit Online event
Boston, MA 02110
Classes, Virtual & Streaming
Now more than ever, we need to breathe and center ourselves, and we’ve got a special Instagram Live class coming your way to do just that on Monday, April 13 at 8pm.
Healthworks is partnering with Reiki Master and Breathwork Practitioner, Mackensey Smith, to offer a Transformational Breathwork class to center yourself, clear your mind and find clarity amongst the challenges going on around us. Breathwork is an active, self-healing, meditation technique that utilizes the breath as a catalyst for profound personal growth and transformation, while increasing relaxation and joy. An invaluable practice for these challenging times, putting the day to rest and unwinding!
This special class is 30-minutes and will take place on Instagram Live @HealthworksFit. We recommend participating in a space where you can dim the lights, get comfortable and limit distractions around you. More information can be found at www.instagram.com/healthworksfit.
Breathwork is another class addition to the roster of free Instagram Live classes being offered to the public during our period of quarantine. As a reminder, all Instagram Live classes will be available for 24 hours and can be accessed only on your phone or tablet apps.