Flow State: Mobility & Strength for Peak Running Performance with Emma Morse
When:
Sunday, Jan 11, 2026 12:30p -
2:00p
Sunday, Jan 11, 2026 12:30p -
2:00p
Where:
Down Under School of Yoga - South End
505 Tremont St
Boston, MA 02116
Admission:
$45
Hosted by:
Categories:
Classes, Social Good, Sports & Active Life
Event website:
https://downunderyoga.com/upcoming-events/flow-state-mobility-strength-for-peak-running-performance
Sunday, January 11
12:30-2pm • South End
Unlock your strongest, most efficient running yet through the power of mobility, strength, and intelligent recovery. This workshop blends a warming vinyasa flow, a targeted strength and conditioning circuit, and a yin-inspired sequence to release tight connective tissue and support long-term durability.
You’ll leave with a custom weekly strength and mobility plan to seamlessly layer into your spring training—whether you're chasing a 5K personal record or preparing for a 50K. Expect to walk away stronger, more flexible, and better equipped to hit the road with confidence.
Cost: $45 donation - All proceeds from this workshop support Emma’s Tokyo Marathon fundraiser for Room to Read, helping children worldwide build essential literacy skills.
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