Finding Your Foundation - Wednesday 7pm meditation class

https://www.meditationinboston.org/wednesdays-in-cambridge

Transform Your Life.

Finding Your Foundation.

Stress, overthinking, relationship challenges, and the pace of modern life can easily leave us feeling stuck or emotionally drained.

This fall meditation series explores practical tools for creating real inner change. Through guided meditation and practical wisdom, discover simple ways to reduce stress, improve relationships, build resilience, and gain a healthier perspective.

Inspired by How to Transform Your Life, this beginner-friendly series offers practical methods for lasting inner change.

What to Expect

• a simple guided breathing meditation
• a practical teaching for developing more calm, clarity, kindness, and resilience
• a short contemplative meditation to help you apply the ideas personally
• time for questions and discussion

Join anytime. Beginner-friendly. Everyone welcome.

Can't make it to Cambridge? Join live from home with a monthly membership. Learn more here.

September Schedule: Finding Your Foundation

September 2 - A Better Way to Live

Where lasting happiness really comes from

September 9 - Finding Inner Peace

How to feel calmer in a busy world

September 16 - Keeping Your Balance

How to stay peaceful when life gets stressful

September 23 - A Bigger Perspective on Life

Looking beyond the pressures of the present moment

September 30 - What Really Matters

Using life’s uncertainty to live more fully

Registration

$15 at the door or in advance:

https://www.meditationinboston.org/wednesdays-in-cambridge

Location

Kadampa Meditation Center Boston, 2298 Massachusetts Ave, Cambridge. Just a few blocks from Davis Square. Free street parking after 6pm.

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