Finding a Better Way - Sunday 11am meditation class

https://www.meditationinboston.org/sundays-in-cambridge

Less Stress. More Heart.

In a world that can feel stressful, divided, and overwhelming, it’s easy to get stuck in worry, frustration, or self-protection.

This Sunday morning meditation series explores practical ways to develop a calmer mind, a more open heart, and a healthier way of relating to others. Inspired by The New Eight Steps to Happiness, discover practical tools to reduce stress, improve relationships, build compassion, and respond to life with greater patience, perspective, and inner strength.

What to Expect:

• a simple guided meditation to relax and reset
• practical tools for less stress and more peace of mind
• simple chanted Prayers for World Peace in English
• time for personal reflection and fresh perspective

Join anytime. Beginner-friendly. Everyone welcome.

Can't make it to Cambridge? Join live from home with a monthly membership. Learn more here.

September Schedule: Finding a Better Way

September 6 - Change Your Mind, Change Your World (with Nini Rodriguez)

The journey is inside

September 13 - A Better Way to Live

How changing your mind changes your experience

September 20 - Breaking Out of Self-Centered Thinking

Why so much stress starts with the way we hold ourselves

September 27 - The Happiness of Caring

Why caring for others makes us stronger, not weaker

Location:

Kadampa Meditation Center Boston, 2298 Massachusetts Ave, Cambridge

Just a few blocks from Davis Square. Free street parking on Sundays.

Cost: 

$15 / free for members. Pay at the door or register in advance at: https://www.meditationinboston.org/sundays-in-cambridge

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