Feldenkrais Awareness Through Movement class
When:
Tuesday, Jun 10, 2025 6:00p -
7:00p
Tuesday, Jun 10, 2025 6:00p -
7:00p
Where:
Pause Yoga
91 Hampshire Street
Cambridge, MA
Admission:
$20/1
Hosted by:
Categories:
Classes
Event website:
www.feldenkraisjamaicaplain.com
Through guided attention and playful movements, Feldenkrais Awareness Through Movement® lessons engage your whole self to explore the dynamic relationships of how you move and hold yourself. Recreating the way young children learn new motor skills, these classes provide a safe environment to let go of habitual, unconscious, and unnecessary muscular work. Grounded in neuroscience, physics, martial arts, biomechanics, and psychology, the Feldenkrais Method® offers a direct and effective means to attain greater ease, comfort, and stability in all of your physical activities. A regular Feldenkrais practice is great for improving coordination and flexibility, decreasing anxiety and stress, refining performance in your favorite athletic or creative pursuits, as well as injury prevention and recovery.
Benefits include:
-move with more grace, ease, and comfort
-regulate your nervous system
-reduce your discomfort, pain, and anxiety
-increase your mobility and stability
-enhance your performance abilities
Who are these classes for:
-No previous experience with the Feldenkrais Method is needed to participate.
-Anyone looking for alternative avenues to reduce stress, pain, and anxiety
-Anyone who is curious about their bodily experience
-Anyone engaged in performance or creative process (musicians, athletes, dancers, actors, writers, artists). This is not a requirement!
Fee: First class free! Single class: $20/regular rate and $12/working artist, student, low income rate. Payment via Venmo (@eveboltax) is preferred.
No one will be turned away for a lack of funds. Please reach out to Eve with any questions: [email protected]
What students are saying:
“This has felt like true self-care to me.”
“I find myself being much more aware of myself through visualization.”
“I find this series remarkable in increasing my awareness of self and letting go of unnecessary restrictions.”
“Eve is a wonderful guide! This has been a confirmation that Feldenkrais is a really great way for me to calm down my nervous system, my whole being, really.”
“Thank you for this introduction to what Feldenkrais is. Without ever reading or listening to words describing the method I began to understand what it is about.”
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