Fall into Ayurveda -- with Lauren Massalas

Fall into Ayurveda -- with Lauren Massalas
Sunday, October 7th (12:00 p.m. - 3:00 p.m.)

Get cozy with us as a chill starts to tinge the air and the leaves begin to turn to learn how yoga’s sister science, Ayurveda, can help you thrive this autumn. This class is designed especially for those interested in decreasing stress, improving digestion, boosting immunity, and learning how to bolster their longevity through diet and lifestyle.

This workshop will include a short, gentle all-levels yoga class designed around poses and breathwork to balance the season; a dosha quiz to discover your personal constitution and help guide your seasonal diet and lifestyle choices; and a lecture on Ayurveda's seasonal approach to balance. You will walk away with tools to nourish the two most vulnerable senses as the weather gets crisp and a kitchari recipe to continue the 3- to 5-day detoxifying cleanse that we will begin in the workshop.

Wear comfortable yoga clothes, bring a cozy layer to put on top, and a notebook to jot down some notes.

*This class is limited to 15 attendees

Cost: $40
All workshops are non-refundable.

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