EQUIPOISE: Somatic Awareness to Enhance Your Posture, Breath & Movement

Postural somatic awareness exercises are gentle therapeutic movements that are suitable for all ages and physical abilities. Learn new ways of being in and with your body by discovering the concepts of functional fitness, interoception, and tensegrity. The practices are deeply experiential, guiding you to reclaim and discover the power of your own unique body to both stand and move freely in the world. You will practice both stable and balancing movements and discover how to move more vibrantly and balance with greater ease.

Somatic Awareness can help you:

• Breathe more efficiently and with ease
• Improve posture (through minimal effort)
• Develop your relation to space 
• Become more in tune with yourself 

Join Yoga and Somatic Movement Therapist, Andrew Rosenstock, to explore Somatic Awareness. Experience radical shifts in the perception of how your body relates to space, gravity, and the obstacles of daily life. Once understood, balancing in the world will become immeasurably easier.

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