Energy Healing Sound Bath

When:
Wednesday, Aug 14, 2024 9:00a -
10:00a

Where:
New England Botanic Garden at Tower Hill
11 French Drive
Boylston, Massachusetts 01505

EventScheduled OfflineEventAttendanceMode

Admission:
$40-55

Hosted by:
newenglandbg Liz Nye

Categories:
Classes, Music, Nature

Event website:
https://purchase.nebg.org/PatronEducation.aspx?pid=12211&cal=https%3a%2f%2fpurchase.nebg.org%3a443%2fcalendar.aspx

Relax and refresh through mindfulness practices, sensory awareness, and nature.


Sound healing is a therapeutic and meditative experience where you “bathe” in the sounds and vibrations produced by different instruments such as chimes and crystal bowls. Through these sounds and vibrations, your mind enters a meditative and relaxed state, which brings about healing at mental, emotional, and physical levels.


During a sound bath, the brainwave state is altered from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease, and our breathing becomes deeper. It is in this state that deep healing can occur.


A sound bath not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits. These include a reduction in pain, better sleep, removal of toxins, and strengthening of immune systems.


Join us for a one-hour program in one of our conservatories that will leave you feeling relaxed and at peace.


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08/14/2024 09:00:00 08/14/2024 10:00:00 America/New_York Energy Healing Sound Bath <p>Relax and refresh through mindfulness practices, sensory awareness, and nature.</p><p><br></p><p>Sound healing is a therapeutic and meditative experience where you “bathe” in the sounds and vibr...

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