Easing Aches and Pains of the Neck and Upper Back with Barbara Benagh

When:
Sunday, Nov 24, 2019 1:15p -
4:15p

Where:
Down Under School of Yoga
2000 Massachusetts Avenue
Cambridge, MA 02140

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Admission:
$45

Categories:
Sports & Active Life

Event website:
https://www.downunderyoga.com/boston-yoga-classes/yoga-workshops

Look around: It seems like everyone is looking down at their phone these days. Combine that with other habits, such as long hours at your computer and poor posture, and you have a perfect storm of chronic misery in the neck and upper back. It is no surprise that this is Barbara Benagh's most requested workshop! She will share strategies she has developed to manage the residue of a childhood trauma to her neck and shoulders. The class will focus on learning how to unwind long-stressed muscles as well as learning how our posture, and postures, can be better aligned and more comfortable. And that’s the goal – comfort and skills to begin changing old habits.

Cost: $45


Photo: Rick Bern Photography

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11/24/2019 13:15:00 11/24/2019 16:15:00 America/New_York Easing Aches and Pains of the Neck and Upper Back with Barbara Benagh Look around: It seems like everyone is looking down at their phone these days. Combine that with other habits, such as long hours at your computer and poor posture, and you have a perfect storm of ... Down Under School of Yoga, Cambridge, MA 02140 false MM/DD/YYYY

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