Donation Based Class to Benefit Here to Be: Breathe & Believe: Summer Vinyasa Flow with Natalie

When:
Sunday, Aug 26, 2018 10:00a -
11:00a

Where:
lululemon Prudential
800 Boylston Store
Boston, Massachusetts 02199

EventScheduled OfflineEventAttendanceMode

Admission:
FREE

Categories:
Sports & Active Life

Event website:
https://info.lululemon.com/stores/us/boston/prudential/events/summer-vinyasa-flow-with-natalie

Join Natalie for a fun and flowy summertime vinyasa sequence. This well-rounded all-levels class will balance movement and stillness, set to an upbeat playlist that may make you want to dance off your mat. Participants will celebrate the sunshine, being led through invigorating sun salutations, twists and core strengthening sequences. Class will close with grounding postures, breathing exercises and our final resting pose, shavasana, to leave the class feeling reconnected, restored and reignited to take on the day!


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Natalie was dragged to her first yoga class by her mom as a teenager in 2009. Although she walked into room with resistance - as any self-respecting teenager would - she quickly picked up on two lessons:


1. Yoga is not just sitting and stretching (it requires a lot of strength and builds flexibility too)


2. Her mom may actually know a thing or two...


With her interest piqued, Natalie dove in and made the practice her own; and, the lessons kept coming. Over the years, yoga has continuously pushed Natalie’s mental and physical limits while offering daily release and clarity. It was in a time that Natalie felt she had lost clarity and direction in life that she turned to yoga more deeply; and, she earned her YogaWorks 200-hour teaching certification with revered Boston-based teachers Caitlyn Graham Visconte and Renee LeBlanc in December 2017. From there, she did exactly what Caitlyn and Renee told her not to, quit her job and took a leap into the great unknown, trusting her gut feeling that new opportunities exist for those who seek them and that growth does not come without facing our fears and challenging our comfort zone. In this way, Natalie continues to approach her life, her practice and her teaching of yoga.


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What is Breathe & Believe?


Natalie volunteers with Breathe & Believe Yoga as an instructor and strategic adviser. Having experienced the wonderful effects of breath and movement through her own yoga practice, she instantly connected to Breathe & Believe Yoga's mission to provide yoga to populations who traditionally do not have access but are often facing high stress and traumatic environments. Breathe & Believe Yoga works in partnership with homeless shelters, after-school programs and a variety of other outreach programs in Boston and NYC to share the practice of yoga with all!


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Join us afterwards for samples of David's Tea!
https://davidstea.com

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08/26/2018 10:00:00 08/26/2018 11:00:00 America/New_York Donation Based Class to Benefit Here to Be: Breathe & Believe: Summer Vinyasa Flow with Natalie Join Natalie for a fun and flowy summertime vinyasa sequence. This well-rounded all-levels class will balance movement and stillness, set to an upbeat playlist that may make you want to dance off y... lululemon Prudential, Boston, Massachusetts 02199 false MM/DD/YYYY

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