www.downunderyoga.com/workshops Down Under School of Yoga
306 Walnut St.
Newton, MA 02460
Sports & Active Life
Saturday, February 9
1:30-4:00pm in Newton
When the bones and joints are aligned correctly, our muscles become free to create easy, efficient movement. Flexibility and lightness are enhanced and our energy improves. Our skeleton becomes our greatest support. Trying to find the perfect alignment of our bones by force can create tension that is counterproductive.
The Feldenkrais Method® allows us to find the best alignment for whatever actions we want to perform--yoga, dance, tennis, singing, playing an instrument, gardening--everything we do! Come discover your skeleton and how to create the movement you want without strain or pain.