Discover Yourself from the Ground Up: A Feldenkrais Series
When:
Friday, Nov 07, 2025 11:30a -
12:30p
Repeats weekly
Friday, Nov 07, 2025 11:30a -
12:30p
Repeats weekly
Where:
Arlington Center
369 Mass Ave
Arlington, MA 02474
Admission:
$85
Hosted by:
Categories:
Classes, Sports & Active Life
Event website:
https://goteamup.com/p/3673903-the-arlington-center/courses/123559/
Join us to uncover and change habits which interfere with your ease of moving and thinking. This 4-week Feldenkrais® series begins with your connection with the ground: your feet, and ends with your head. Each week our focus shifts to a different part of your skeleton, and expands to include your whole self. Cultivate more energy, breathe more freely, and access your innate strength more reliably.
Great for:
- Walkers, runners, yoga practitioners, dancers
- Folks who spend too much time sitting
- Anyone who'd like to move through their day with more efficiency & ease
Taught by Angela Alston, GCFP, MFA. As a teacher, Angela seeks to help you connect with your inherent strength in class, and to bring what you learn into the rest of your life. She’s a movement geek who loves Feldenkrais and all kinds of dancing, also singing and music-making. $85, or $65 with Arlington Center class pass.
