Where:
The Center for Arts at the Armory
191 Highland Avenue #Ste 1c
Somerville, MA 02143
Admission:
$25
Categories:
Classes
Event website:
https://www.eventbrite.com/e/creating-a-mind-body-connection-tickets-150611678585?aff=ebdssbeac
Come join us for an integrative workshop to help you build a stronger mind-body connection. This workshop will include a guided yoga asana practice - Vinyasa "movement with breathe" and a guided body scan meditation. We will be going over tools and techniques that will help you ground into your body for more awareness and healing in your day-to-day life.
Tickets will be sold at the door or through www.eventbrite.com - $25 USD
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