Wednesday, Nov 06, 2019 6:30p -
Waltham Public Library
735 Main St
Waltham, MA 02451
Are you exhausted during the day, but have a hard time sleeping because you can't turn off your brain? Do you start your day on a positive note, but feel irritable by the end of the day? This workshop is for you! Connect your mind and body to help address the chronic stress that leads to burnout. Join professional coach Audrey Holst, owner of Fortitude & Flow®, in this experiential workshop.